Summary:
Tips to avoid backache
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Always maintain good sitting posture
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If pain occurs, apply some pain balm like Iodex instead of relying on drug management initailly.
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Do not sit continuously for a long duration at a stretch. Stand up, stretch your back muscles, and stroll around for a few minutes.
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Do small jobs like fetching a glass of water or files
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Avoid extensive, continuous traveling. Take short breaks
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Avoid high heeled shoes
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Choose your chair according to your height and comfort.
See your doctor if pain persists for more than two weeks.
Ergonomic seating
Ensure that your hands, wrists, and forearms are in a row, almost parallel to the floor.
Ensure that your head and torso are in-line with head slightly bent forward, facing the front and balanced.
Ensure that your shoulders are at ease with upper arms hanging normally at the sides.
Ensure that your elbows are close to your body and bent between 90 and 110 degrees.
The feet should be either supported by a footrest or relaxing on the floor.
Ensure that your knees and hips are in almost the same height with your feet slightly forward.
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